Spectrum Healing, based in New Market, Maryland and serving Frederick and Montgomery counties.

When you have a healthy hormonal system that is able to create change and regulate functions within your daily and yearly cycles then you have a...

There are many symptoms that burnout can present and so there are many ways to help bring relief. Because the body and mind are so complex, there...

It’s always so interesting to hear new stories and know the broad range of wonderful benefits and value that massage offers. It goes to show that...

Women may not look at the postpartum time as a long journey, I designate the postpartum time to be a year after birth for my clients, and so they...

Prenatal massage and postpartum massage offer so much to a woman’s changing body. Supporting both her mental and physical relaxation is just...

Now I have something to contribute to the conversation about birth that flies in the face of what birth was presented to me from childhood to...

Fertility is something that usually only gets addressed by doctors once you decide to try to conceive. Having been a key component in supportive...

You may be very familiar with your fight and flight sympathetic nervous system, but let me introduce you to your enteric nervous system.The...

When your lymphatic system works well, then your ability to fight infection is at its strongest. But when lymph glands, lymphatic organs, lymph...

“Service to other is the rent you pay for your room here on earth” Muhammad Ali I know that when I am being honest, joyful, and hopeful, then I am...